Shake and Bake

Workouts

Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:25 PM
67kj
60rpm
28%
9mph
Friday 10/30/20 @ 10:44 PM
238kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 11:23 AM
122kj
57rpm
41%
13mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:42 PM
32kj
35rpm
20%
5mph
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 12:18 PM
109kj
54rpm
39%
12mph
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/7/19 @ 11:58 AM
101kj
54rpm
38%
12mph
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:10 AM
36kj
55rpm
27%
8mph
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:57 PM
74kj
52rpm
34%
10mph
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:31 PM
50kj
42rpm
33%
7mph
Tuesday 12/31/19 @ 1:56 AM
182kj
76rpm
48%
19mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/8/20 @ 12:45 PM
74kj
59rpm
39%
13mph
Wednesday 7/3/19 @ 12:40 AM
241kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 12:55 PM
114kj
68rpm
38%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
279 kj
Sunday 1/3/21
67 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
238 kj
Friday 10/30/20
122 kj
Friday 10/30/20
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
32 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Sunday 5/3/20
109 kj
Wednesday 5/6/20
30 min The Greatest Showman Ride
Robin Arzón
263 kj
Saturday 4/11/20
101 kj
Monday 1/7/19
20 min 2000s Ride
Cody Rigsby
156 kj
Monday 4/6/20
36 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/31/20
74 kj
Tuesday 3/31/20
30 min Two for One: Groove Ride
Cody & Emma
290 kj
Friday 1/10/20
50 kj
Friday 1/10/20
20 min Best of the Decade Ride
Ally Love
182 kj
Tuesday 12/31/19
74 kj
Wednesday 1/8/20
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 7/3/19
114 kj
Sunday 7/7/19