Shake and Bake
Workouts
Friday 5/6/22 @ 10:18 AM
112kj
75rpm
39%
15mph
Saturday 3/25/23 @ 9:48 AM
✅
208kj
84rpm
47%
20mph
Wednesday 5/25/22 @ 9:57 AM
129kj
77rpm
35%
14mph
Friday 6/3/22 @ 10:1 AM
✅
289kj
85rpm
45%
20mph
Sunday 8/29/21 @ 9:45 AM
150kj
67rpm
41%
15mph
Thursday 8/26/21 @ 9:13 AM
✅
283kj
77rpm
47%
19mph
Wednesday 6/2/21 @ 10:23 AM
150kj
76rpm
37%
15mph
Monday 6/21/21 @ 9:20 AM
✅
279kj
81rpm
46%
19mph
Thursday 4/15/21 @ 10:36 AM
169kj
79rpm
38%
16mph
Saturday 4/17/21 @ 10:19 AM
✅
278kj
81rpm
45%
19mph
Wednesday 11/4/20 @ 4:33 PM
213kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Wednesday 6/3/20 @ 8:28 AM
269kj
76rpm
41%
16mph
Thursday 6/18/20 @ 9:33 AM
✅
420kj
76rpm
48%
19mph
Sunday 3/22/20 @ 3:7 PM
69kj
73rpm
44%
17mph
Sunday 3/22/20 @ 4:47 PM
✅
102kj
73rpm
50%
20mph
Sunday 2/23/20 @ 3:15 PM
57kj
84rpm
36%
16mph
Sunday 2/23/20 @ 3:9 PM
✅
65kj
79rpm
40%
17mph
Friday 11/1/19 @ 3:21 PM
204kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Workouts
129
kj
Wednesday 5/25/22
213
kj
Wednesday 11/4/20
269
kj
Wednesday 6/3/20