Shake and Bake
Workouts
Friday 3/25/22 @ 10:30 AM
122kj
74rpm
35%
14mph
Friday 12/4/20 @ 10:28 AM
✅
201kj
83rpm
39%
17mph
Thursday 6/17/21 @ 10:54 AM
192kj
83rpm
39%
17mph
Sunday 5/2/21 @ 3:56 PM
✅
195kj
88rpm
37%
17mph
Sunday 6/13/21 @ 3:29 PM
392kj
82rpm
39%
17mph
Sunday 1/31/21 @ 9:37 AM
✅
397kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 2:36 PM
✅
223kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 10:33 AM
201kj
71rpm
44%
17mph
Monday 7/27/20 @ 2:0 PM
382kj
78rpm
41%
17mph
Saturday 7/25/20 @ 1:1 PM
✅
405kj
76rpm
42%
17mph
Sunday 2/23/20 @ 2:53 PM
58kj
85rpm
36%
16mph
Sunday 2/23/20 @ 2:46 PM
✅
65kj
85rpm
38%
17mph
Sunday 2/23/20 @ 2:30 PM
✅
95kj
70rpm
52%
19mph
Sunday 2/23/20 @ 2:24 PM
91kj
65rpm
54%
19mph
Tuesday 2/18/20 @ 9:48 AM
181kj
77rpm
40%
16mph
Friday 2/14/20 @ 10:38 AM
✅
212kj
73rpm
44%
17mph
Thursday 11/28/19 @ 12:51 PM
310kj
74rpm
44%
17mph
Thursday 11/28/19 @ 12:51 PM
✅
380kj
78rpm
46%
18mph
Friday 3/1/19 @ 1:1 PM
✅
228kj
73rpm
47%
18mph
Friday 3/1/19 @ 10:29 AM
212kj
70rpm
46%
17mph
Workouts
192
kj
Thursday 6/17/21
392
kj
Sunday 6/13/21
201
kj
Tuesday 11/10/20
310
kj
Thursday 11/28/19