Shake and Bake
VS
Workouts
Sunday 6/13/21 @ 3:29 PM
392kj
82rpm
39%
17mph
Thursday 6/10/21 @ 3:44 PM
✅
570kj
95rpm
41%
20mph
Wednesday 5/26/21 @ 10:17 AM
282kj
76rpm
40%
16mph
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
Monday 5/24/21 @ 10:39 AM
203kj
76rpm
42%
17mph
Wednesday 5/19/21 @ 2:26 PM
✅
283kj
95rpm
41%
19mph
Friday 5/21/21 @ 10:23 AM
178kj
78rpm
39%
16mph
Thursday 5/13/21 @ 9:2 PM
✅
260kj
86rpm
42%
19mph
Sunday 12/13/20 @ 4:9 PM
193kj
79rpm
40%
17mph
Saturday 12/12/20 @ 6:26 PM
✅
326kj
85rpm
47%
20mph
Tuesday 11/10/20 @ 2:36 PM
223kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Saturday 6/20/20 @ 1:57 PM
216kj
80rpm
42%
17mph
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Saturday 10/12/19 @ 9:45 PM
168kj
80rpm
38%
16mph
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Wednesday 9/12/18 @ 1:18 PM
208kj
65rpm
48%
17mph
Sunday 9/16/18 @ 12:55 AM
✅
278kj
76rpm
48%
19mph
Friday 2/23/18 @ 9:34 PM
166kj
69rpm
42%
15mph
Saturday 2/17/18 @ 8:27 PM
✅
274kj
81rpm
47%
19mph
bkeller921
US Navy Vet
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
Workouts
392
kj
Sunday 6/13/21
282
kj
Wednesday 5/26/21
203
kj
Monday 5/24/21
178
kj
Friday 5/21/21
193
kj
Sunday 12/13/20
223
kj
Tuesday 11/10/20
216
kj
Saturday 6/20/20
168
kj
Saturday 10/12/19
208
kj
Wednesday 9/12/18
166
kj
Friday 2/23/18