Shake and Bake
Workouts
Sunday 12/11/22 @ 1:45 PM
62kj
75rpm
30%
12mph
Tuesday 3/17/20 @ 11:29 PM
✅
112kj
79rpm
38%
16mph
Wednesday 5/12/21 @ 1:38 PM
308kj
81rpm
42%
17mph
Sunday 2/14/21 @ 6:30 PM
✅
316kj
84rpm
40%
17mph
Saturday 5/29/21 @ 1:5 PM
✅
46kj
85rpm
34%
14mph
Saturday 7/17/21 @ 6:5 PM
30kj
82rpm
28%
12mph
Friday 6/4/21 @ 12:23 PM
✅
314kj
83rpm
40%
16mph
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
Thursday 1/16/20 @ 10:57 AM
✅
265kj
86rpm
36%
16mph
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
Wednesday 11/27/19 @ 4:25 PM
✅
370kj
88rpm
37%
16mph
Friday 7/26/19 @ 12:34 PM
97kj
77rpm
30%
12mph
Thursday 2/20/20 @ 11:23 AM
✅
193kj
82rpm
39%
17mph
Saturday 7/13/19 @ 1:13 PM
97kj
85rpm
28%
12mph
Sunday 10/20/19 @ 11:38 AM
✅
171kj
80rpm
38%
16mph
Monday 8/5/19 @ 11:34 AM
43kj
86rpm
31%
14mph
Thursday 8/8/19 @ 10:14 AM
✅
48kj
92rpm
31%
15mph
Sunday 4/21/19 @ 1:14 PM
✅
109kj
77rpm
32%
13mph
Sunday 11/4/18 @ 12:1 PM
kj
rpm
%
0mph
Workouts
308
kj
Wednesday 5/12/21
257
kj
Tuesday 5/12/20
341
kj
Sunday 4/5/20
97
kj
Saturday 7/13/19