Shake and Bake
Workouts
Tuesday 2/28/23 @ 1:33 PM
✅
186kj
79rpm
39%
16mph
Monday 2/13/23 @ 12:52 PM
170kj
75rpm
38%
16mph
Sunday 1/2/22 @ 1:46 PM
107kj
86rpm
29%
13mph
Monday 1/3/22 @ 4:32 PM
✅
156kj
76rpm
38%
15mph
Sunday 6/13/21 @ 12:57 PM
408kj
81rpm
42%
17mph
Sunday 3/29/20 @ 3:0 PM
✅
502kj
85rpm
42%
19mph
Wednesday 11/25/20 @ 1:42 PM
✅
303kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 1:33 PM
262kj
85rpm
35%
16mph
Friday 4/24/20 @ 1:8 PM
157kj
84rpm
35%
15mph
Thursday 11/12/20 @ 1:31 PM
✅
157kj
84rpm
35%
15mph
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Thursday 10/10/19 @ 11:20 AM
✅
355kj
86rpm
40%
18mph
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
Thursday 11/28/19 @ 3:51 PM
250kj
80rpm
38%
16mph
Thursday 11/28/19 @ 3:55 PM
✅
386kj
83rpm
44%
19mph
Friday 6/21/19 @ 11:53 AM
222kj
79rpm
36%
15mph
Friday 6/28/19 @ 12:9 PM
✅
360kj
80rpm
43%
18mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Tuesday 5/15/18 @ 12:19 PM
✅
387kj
81rpm
44%
19mph
Workouts
408
kj
Sunday 6/13/21
157
kj
Friday 4/24/20