Shake and Bake

Workouts

Monday 4/5/21 @ 1:27 AM
629kj
93rpm
49%
23mph
45 min Low Impact Ride
Kendall Toole
Thursday 8/17/23 @ 11:35 PM
335kj
83rpm
40%
18mph
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 11:45 AM
576kj
94rpm
42%
20mph
Tuesday 12/17/19 @ 3:35 AM
213kj
78rpm
56%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 7:20 PM
166kj
76rpm
52%
21mph
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 12:4 AM
266kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:14 AM
453kj
87rpm
45%
20mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 11:48 PM
527kj
83rpm
43%
18mph
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 7:46 PM
455kj
87rpm
44%
20mph
Thursday 6/4/20 @ 12:54 AM
395kj
98rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:0 PM
267kj
94rpm
40%
19mph
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph
45 min All for One Ride
All Instructors
Wednesday 1/9/19 @ 1:18 AM
381kj
81rpm
45%
19mph
Wednesday 8/29/18 @ 2:28 AM
375kj
87rpm
49%
22mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 8/8/18 @ 12:42 AM
195kj
77rpm
41%
17mph

Workouts

45 min Low Impact Ride
Kendall Toole
629 kj
Monday 4/5/21
335 kj
Thursday 8/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 3/10/21
576 kj
Sunday 7/19/20
15 min Move for More: Climb Ride
Kendall Toole
213 kj
Tuesday 12/17/19
166 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Tuesday 6/23/20
266 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
659 kj
Tuesday 6/9/20
453 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
527 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
629 kj
Sunday 9/29/19
455 kj
Tuesday 7/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 6/4/20
267 kj
Tuesday 6/2/20
45 min All for One Ride
All Instructors
702 kj
Monday 7/2/18
381 kj
Wednesday 1/9/19
30 min Low Impact Ride
Hannah Corbin
375 kj
Wednesday 8/29/18
195 kj
Wednesday 8/8/18