Shake and Bake

Workouts

Wednesday 3/1/23 @ 1:24 AM
βœ…
441kj
81rpm
55%
23mph
30 min 2010s Ride
Kendall Toole
Wednesday 5/31/23 @ 11:34 AM
307kj
88rpm
43%
20mph
Thursday 12/29/22 @ 10:35 PM
βœ…
472kj
82rpm
56%
24mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 12:23 PM
364kj
97rpm
44%
21mph
Friday 6/25/21 @ 2:18 AM
βœ…
419kj
74rpm
58%
23mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/17/22 @ 11:39 AM
362kj
91rpm
47%
21mph
Thursday 3/10/22 @ 2:41 AM
βœ…
427kj
87rpm
52%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:56 AM
402kj
90rpm
48%
22mph
Thursday 12/9/21 @ 2:14 AM
βœ…
188kj
83rpm
51%
22mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
Wednesday 3/11/20 @ 1:47 AM
βœ…
452kj
88rpm
53%
23mph
30 min WHM Celebration Ride
Jess King
Thursday 12/2/21 @ 1:31 AM
375kj
106rpm
43%
22mph
Thursday 10/28/21 @ 2:44 AM
βœ…
426kj
85rpm
53%
23mph
30 min Rock Ride
Kendall Toole
Wednesday 10/27/21 @ 11:27 AM
338kj
100rpm
42%
21mph
Tuesday 8/24/21 @ 1:18 AM
βœ…
596kj
86rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
Thursday 6/24/21 @ 2:3 AM
βœ…
596kj
76rpm
56%
22mph
45 min Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 12:16 PM
507kj
105rpm
41%
21mph
Saturday 10/10/20 @ 12:1 AM
βœ…
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph

Workouts

30 min 2010s Ride
Kendall Toole
βœ… 441 kj
Wednesday 3/1/23
307 kj
Wednesday 5/31/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 472 kj
Thursday 12/29/22
364 kj
Tuesday 12/27/22
30 min Hip Hop Ride
Kendall Toole
βœ… 419 kj
Friday 6/25/21
362 kj
Wednesday 8/17/22
30 min Hip Hop Ride
Kendall Toole
βœ… 427 kj
Thursday 3/10/22
402 kj
Tuesday 2/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 188 kj
Thursday 12/9/21
123 kj
Saturday 12/11/21
30 min WHM Celebration Ride
Jess King
βœ… 452 kj
Wednesday 3/11/20
375 kj
Thursday 12/2/21
30 min Rock Ride
Kendall Toole
βœ… 426 kj
Thursday 10/28/21
338 kj
Wednesday 10/27/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 596 kj
Tuesday 8/24/21
400 kj
Friday 4/16/21
45 min Pop Ride
Kendall Toole
βœ… 596 kj
Thursday 6/24/21
507 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Saturday 10/10/20
416 kj
Thursday 5/6/21