Shake and Bake

Workouts

Friday 12/2/22 @ 3:1 AM
754kj
79rpm
59%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/27/22 @ 8:29 PM
444kj
73rpm
50%
20mph
Wednesday 9/7/22 @ 12:35 AM
435kj
84rpm
54%
23mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 9/3/22 @ 8:6 PM
274kj
76rpm
48%
19mph
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 9:51 PM
352kj
94rpm
38%
18mph
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 7:6 PM
207kj
94rpm
36%
17mph
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:36 PM
312kj
92rpm
34%
16mph
Tuesday 12/22/20 @ 3:14 AM
351kj
77rpm
62%
25mph
20 min FTP Test Ride
Christine D'Ercole
Monday 8/17/20 @ 7:43 PM
204kj
86rpm
46%
20mph
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
Tuesday 8/6/19 @ 1:16 AM
1236kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:15 PM
617kj
88rpm
38%
17mph
Sunday 5/31/20 @ 2:8 AM
430kj
86rpm
52%
23mph
30 min 88Rising Ride
Emma Lovewell
Sunday 6/7/20 @ 7:18 PM
228kj
79rpm
43%
18mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
754 kj
Friday 12/2/22
444 kj
Sunday 11/27/22
30 min 90s Rock Ride
Emma Lovewell
435 kj
Wednesday 9/7/22
274 kj
Saturday 9/3/22
45 min Power Zone Ride
Olivia Amato
646 kj
Wednesday 2/2/22
352 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/16/20
207 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
623 kj
Tuesday 2/23/21
312 kj
Sunday 2/21/21
20 min FTP Test Ride
Christine D'Ercole
351 kj
Tuesday 12/22/20
204 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Wednesday 11/25/20
439 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Wednesday 6/17/20
201 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
1236 kj
Tuesday 8/6/19
617 kj
Tuesday 6/16/20
30 min 88Rising Ride
Emma Lovewell
430 kj
Sunday 5/31/20
228 kj
Sunday 6/7/20