Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:35 AM
435kj
84rpm
54%
23mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/2/22 @ 3:32 PM
186kj
79rpm
38%
16mph
Thursday 3/31/22 @ 2:34 AM
595kj
76rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Tuesday 8/6/19 @ 1:16 AM
1236kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
Tuesday 12/17/19 @ 2:38 AM
604kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Wednesday 1/30/19 @ 2:53 AM
502kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
435 kj
Wednesday 9/7/22
186 kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
595 kj
Thursday 3/31/22
243 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/16/20
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Wednesday 11/25/20
362 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 9/24/19
177 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
1236 kj
Tuesday 8/6/19
618 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Wednesday 6/17/20
195 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Friday 9/20/19
328 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Tuesday 12/17/19
269 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Wednesday 1/30/19
238 kj
Tuesday 1/29/19