Shake and Bake

Workouts

Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:28 PM
738kj
84rpm
50%
22mph
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:1 PM
732kj
79rpm
52%
21mph
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:36 PM
541kj
82rpm
51%
21mph
Sunday 3/22/20 @ 1:51 AM
393kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:17 PM
346kj
84rpm
49%
21mph
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:17 PM
306kj
88rpm
45%
20mph
Tuesday 8/6/19 @ 1:16 AM
1236kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
1039kj
78rpm
51%
21mph
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 1:5 PM
515kj
84rpm
48%
21mph
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:53 PM
515kj
77rpm
52%
21mph
Wednesday 1/30/19 @ 2:53 AM
502kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 5:3 PM
420kj
85rpm
44%
19mph
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
85rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Wednesday 3/10/21
738 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
846 kj
Thursday 2/25/21
732 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
623 kj
Tuesday 2/23/21
541 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 3/22/20
346 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Tuesday 6/23/20
306 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1236 kj
Tuesday 8/6/19
1039 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Thursday 11/7/19
515 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
614 kj
Friday 7/19/19
515 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Wednesday 1/30/19
420 kj
Sunday 1/27/19
45 min All for One Ride
All Instructors
702 kj
Monday 7/2/18
554 kj
Sunday 7/1/18