Shake and Bake

Workouts

Friday 10/6/23 @ 3:36 AM
48kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Ally Love
Sunday 2/12/23 @ 5:48 PM
45kj
77rpm
34%
14mph
Sunday 12/3/23 @ 3:56 PM
165kj
76rpm
39%
16mph
30 min Feel Good Ride
Ally Love
Sunday 12/3/23 @ 4:1 PM
208kj
71rpm
45%
17mph
Sunday 3/5/23 @ 4:54 PM
191kj
75rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Sunday 3/5/23 @ 4:59 PM
217kj
76rpm
43%
17mph
Sunday 1/1/23 @ 11:14 PM
166kj
82rpm
37%
16mph
30 min New Tracks Ride
Ally Love
Tuesday 11/15/22 @ 11:55 AM
206kj
78rpm
42%
17mph
Sunday 10/30/22 @ 3:54 PM
172kj
77rpm
39%
16mph
30 min Feel Good Ride
Ally Love
Sunday 10/30/22 @ 4:1 PM
180kj
68rpm
43%
16mph
Wednesday 1/12/22 @ 2:7 AM
193kj
77rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Monday 1/10/22 @ 2:40 PM
183kj
74rpm
41%
16mph
Sunday 10/24/21 @ 5:41 PM
186kj
77rpm
41%
16mph
30 min Rock Ride
Ally Love
Friday 9/10/21 @ 10:53 AM
167kj
70rpm
41%
15mph
Sunday 4/18/21 @ 4:33 PM
133kj
83rpm
40%
17mph
20 min New Tracks Ride
Ally Love
Sunday 4/18/21 @ 4:35 PM
177kj
76rpm
47%
19mph
Saturday 4/17/21 @ 6:55 PM
109kj
85rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 11:29 PM
149kj
87rpm
40%
18mph
Sunday 4/11/21 @ 3:51 PM
136kj
81rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 4:1 PM
162kj
80rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Ally Love
48 kj
Friday 10/6/23
45 kj
Sunday 2/12/23
30 min Feel Good Ride
Ally Love
165 kj
Sunday 12/3/23
208 kj
Sunday 12/3/23
30 min Feel Good Ride
Ally Love
191 kj
Sunday 3/5/23
217 kj
Sunday 3/5/23
30 min New Tracks Ride
Ally Love
166 kj
Sunday 1/1/23
206 kj
Tuesday 11/15/22
30 min Feel Good Ride
Ally Love
172 kj
Sunday 10/30/22
180 kj
Sunday 10/30/22
30 min Feel Good Ride
Ally Love
193 kj
Wednesday 1/12/22
183 kj
Monday 1/10/22
30 min Rock Ride
Ally Love
186 kj
Sunday 10/24/21
167 kj
Friday 9/10/21
20 min New Tracks Ride
Ally Love
133 kj
Sunday 4/18/21
177 kj
Sunday 4/18/21
20 min Low Impact Ride
Ally Love
109 kj
Saturday 4/17/21
149 kj
Monday 4/5/21
20 min Feel Good Ride
Ally Love
136 kj
Sunday 4/11/21
162 kj
Sunday 4/11/21