Shake and Bake

Workouts

Thursday 3/10/22 @ 1:6 PM
✅
101kj
76rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Monday 2/21/22 @ 11:35 AM
41kj
31rpm
55%
11mph
Friday 11/20/20 @ 4:41 PM
✅
87kj
79rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
View Class
Thursday 2/3/22 @ 12:35 PM
30kj
38rpm
41%
9mph
Wednesday 3/24/21 @ 12:39 PM
✅
103kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
View Class
Tuesday 5/25/21 @ 10:49 AM
60kj
43rpm
58%
14mph
Wednesday 12/23/20 @ 2:23 PM
✅
99kj
84rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Wednesday 7/7/21 @ 6:23 PM
54kj
54rpm
42%
12mph
Sunday 9/20/20 @ 3:35 PM
✅
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
View Class
Thursday 4/15/21 @ 3:19 AM
18kj
23rpm
52%
6mph
Saturday 3/6/21 @ 11:31 AM
✅
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 10/23/19 @ 10:16 PM
146kj
75rpm
30%
12mph
Monday 3/16/20 @ 12:41 PM
✅
86kj
82rpm
32%
14mph
20 min Low Impact Ride
Ally Love
View Class
Sunday 1/6/19 @ 6:20 PM
70kj
53rpm
41%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
View Class
✅ 101 kj
Thursday 3/10/22
41 kj
Monday 2/21/22
15 min R&B Ride
Alex Toussaint
View Class
✅ 87 kj
Friday 11/20/20
30 kj
Thursday 2/3/22
10 min Tabata Ride
Robin Arzón
View Class
✅ 103 kj
Wednesday 3/24/21
60 kj
Tuesday 5/25/21
15 min R&B Ride
Tunde Oyeneyin
View Class
✅ 99 kj
Wednesday 12/23/20
54 kj
Wednesday 7/7/21
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 62 kj
Sunday 9/20/20
18 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 264 kj
Saturday 3/6/21
146 kj
Wednesday 10/23/19
20 min Low Impact Ride
Ally Love
View Class
✅ 86 kj
Monday 3/16/20
70 kj
Sunday 1/6/19