Shake and Bake

Workouts

Wednesday 11/18/20 @ 4:9 PM
289kj
83rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 7/30/21 @ 12:17 AM
✅
322kj
86rpm
72%
17mph
Sunday 9/20/20 @ 3:35 PM
✅
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 11/13/20 @ 3:23 AM
53kj
86rpm
35%
15mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
289 kj
Wednesday 11/18/20
✅ 322 kj
Friday 7/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 9/20/20
53 kj
Friday 11/13/20