Shake and Bake

Workouts

Wednesday 5/5/21 @ 2:16 PM
336kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 2:43 PM
βœ…
360kj
77rpm
44%
18mph
Wednesday 7/21/21 @ 1:34 PM
βœ…
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 2:31 PM
217kj
74rpm
37%
15mph
Thursday 5/20/21 @ 2:13 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:54 PM
βœ…
337kj
83rpm
41%
18mph
Friday 5/14/21 @ 4:52 PM
431kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:37 PM
βœ…
456kj
80rpm
42%
18mph
Saturday 5/1/21 @ 2:50 PM
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:38 PM
βœ…
500kj
81rpm
44%
18mph
Friday 4/2/21 @ 2:48 PM
βœ…
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 1:0 PM
210kj
73rpm
44%
17mph
Friday 4/9/21 @ 10:6 AM
βœ…
251kj
79rpm
45%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:56 PM
245kj
73rpm
47%
18mph
Sunday 12/13/20 @ 3:35 PM
βœ…
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 3:0 PM
34kj
75rpm
31%
13mph
Monday 11/23/20 @ 6:14 PM
132kj
81rpm
40%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/8/20 @ 1:50 PM
βœ…
151kj
72rpm
47%
18mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:47 PM
βœ…
198kj
63rpm
49%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
336 kj
Wednesday 5/5/21
βœ… 360 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Wednesday 7/21/21
217 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Thursday 5/20/21
βœ… 337 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 5/14/21
βœ… 456 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 5/1/21
βœ… 500 kj
Wednesday 4/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 216 kj
Friday 4/2/21
210 kj
Tuesday 4/13/21
30 min WHM Celebration Ride
Alex Toussaint
βœ… 251 kj
Friday 4/9/21
245 kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
βœ… 54 kj
Sunday 12/13/20
34 kj
Friday 1/15/21
20 min Hip Hop Ride
Robin ArzΓ³n
132 kj
Monday 11/23/20
βœ… 151 kj
Tuesday 12/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
βœ… 198 kj
Thursday 2/13/20