Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:55 PM
✅
221kj
71rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 9:38 PM
138kj
68rpm
32%
12mph
Friday 6/11/21 @ 1:38 PM
✅
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/18/21 @ 2:27 PM
154kj
73rpm
38%
15mph
Monday 5/24/21 @ 4:39 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/29/20 @ 10:17 AM
204kj
72rpm
35%
14mph
Wednesday 5/19/21 @ 2:15 PM
✅
452kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:57 PM
317kj
74rpm
38%
15mph
Tuesday 5/4/21 @ 3:24 PM
✅
339kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:23 AM
170kj
75rpm
32%
13mph
Monday 4/5/21 @ 3:11 PM
✅
248kj
88rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 10:49 PM
144kj
79rpm
35%
14mph
Wednesday 11/18/20 @ 4:9 PM
✅
289kj
83rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 3:50 PM
224kj
74rpm
37%
14mph
Saturday 10/31/20 @ 3:13 PM
✅
177kj
79rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 2:54 PM
98kj
74rpm
35%
14mph
Saturday 9/12/20 @ 1:29 PM
✅
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:9 AM
212kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 221 kj
Wednesday 1/5/22
138 kj
Wednesday 11/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 227 kj
Friday 6/11/21
154 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Monday 5/24/21
204 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 5/19/21
317 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 5/4/21
170 kj
Tuesday 8/27/19
30 min AT's Ride to Greatness
Alex Toussaint
✅ 248 kj
Monday 4/5/21
144 kj
Monday 4/5/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 289 kj
Wednesday 11/18/20
224 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 177 kj
Saturday 10/31/20
98 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Saturday 9/12/20
212 kj
Thursday 9/3/20