Shake and Bake

Workouts

Monday 4/5/21 @ 3:11 PM
βœ…
248kj
88rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/18/21 @ 4:1 PM
229kj
73rpm
45%
18mph
Thursday 3/18/21 @ 11:17 AM
βœ…
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:19 PM
219kj
79rpm
42%
18mph
Sunday 9/20/20 @ 3:35 PM
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 11:17 PM
βœ…
62kj
79rpm
39%
16mph
Wednesday 12/23/20 @ 2:23 PM
βœ…
99kj
84rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/1/21 @ 11:9 PM
96kj
74rpm
42%
17mph
Wednesday 3/25/20 @ 12:56 PM
140kj
72rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 11:25 PM
βœ…
168kj
76rpm
39%
16mph
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 5:49 PM
βœ…
183kj
77rpm
40%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
βœ… 248 kj
Monday 4/5/21
229 kj
Sunday 4/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 226 kj
Thursday 3/18/21
219 kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
62 kj
Sunday 9/20/20
βœ… 62 kj
Wednesday 3/10/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 99 kj
Wednesday 12/23/20
96 kj
Monday 2/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 3/25/20
βœ… 168 kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
26 kj
Monday 3/16/20
βœ… 183 kj
Thursday 3/19/20