Shake and Bake
Workouts
Tuesday 4/13/21 @ 3:26 PM
107kj
81rpm
30%
13mph
Monday 4/5/21 @ 12:33 PM
✅
185kj
87rpm
37%
16mph
Sunday 10/24/21 @ 1:10 PM
✅
208kj
80rpm
30%
13mph
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 11:43 AM
✅
166kj
79rpm
31%
13mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
Friday 11/13/20 @ 12:57 PM
✅
378kj
79rpm
40%
16mph
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
Monday 2/22/21 @ 1:55 PM
✅
403kj
80rpm
40%
17mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
Monday 2/15/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Monday 6/8/20 @ 1:5 PM
✅
315kj
85rpm
39%
17mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Tuesday 6/18/19 @ 10:25 AM
✅
287kj
80rpm
40%
17mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Wednesday 7/10/19 @ 10:17 AM
✅
318kj
84rpm
39%
17mph
Sunday 10/29/17 @ 6:39 PM
245kj
80rpm
33%
14mph
Friday 1/11/19 @ 12:48 PM
✅
588kj
84rpm
46%
20mph
Workouts
107
kj
Tuesday 4/13/21
kj
Thursday 10/21/21
kj
Wednesday 10/20/21
226
kj
Sunday 3/28/21
209
kj
Monday 8/19/19
245
kj
Sunday 10/29/17