Shake and Bake

Workouts

Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 6:27 PM
✅
523kj
89rpm
47%
21mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 1:18 PM
✅
672kj
85rpm
48%
21mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Saturday 10/2/21 @ 1:40 PM
✅
175kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 8:58 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:17 PM
✅
47kj
78rpm
35%
14mph
Sunday 10/22/17 @ 3:11 PM
123kj
84rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/18/18 @ 9:30 PM
✅
285kj
84rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
169 kj
Friday 7/8/22
✅ 523 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
✅ 672 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
✅ 539 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 6/16/21
✅ 510 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Saturday 10/2/21
kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 546 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 318 kj
Tuesday 4/30/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
✅ 315 kj
Wednesday 5/29/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 47 kj
Tuesday 6/25/19
20 min FTP Test Ride
Matt Wilpers
123 kj
Sunday 10/22/17
✅ 285 kj
Friday 5/18/18