Shake and Bake
Workouts
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
Thursday 6/10/21 @ 10:1 AM
✅
241kj
77rpm
38%
15mph
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Saturday 8/7/21 @ 4:38 PM
✅
261kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Wednesday 4/21/21 @ 10:30 AM
✅
256kj
81rpm
37%
16mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Saturday 5/2/20 @ 4:33 PM
✅
291kj
84rpm
36%
16mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Monday 1/27/20 @ 11:16 AM
✅
310kj
78rpm
41%
17mph
Monday 12/23/19 @ 2:39 PM
73kj
56rpm
37%
11mph
Sunday 12/22/19 @ 1:28 PM
✅
182kj
72rpm
42%
16mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Monday 10/28/19 @ 10:10 AM
✅
290kj
80rpm
40%
17mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Monday 7/22/19 @ 1:9 AM
✅
268kj
83rpm
35%
15mph
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
Sunday 6/9/19 @ 12:8 PM
✅
197kj
76rpm
42%
17mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
Sunday 5/19/19 @ 1:6 PM
✅
182kj
71rpm
44%
16mph
Workouts
185
kj
Friday 11/19/21
161
kj
Tuesday 4/20/21
207
kj
Saturday 10/26/19
183
kj
Wednesday 7/17/19