Shake and Bake
Workouts
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
Thursday 7/1/21 @ 11:27 PM
✅
216kj
86rpm
46%
21mph
Thursday 12/24/20 @ 1:30 PM
26kj
72rpm
30%
11mph
Sunday 11/28/21 @ 11:29 PM
✅
146kj
80rpm
42%
18mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Friday 7/26/19 @ 4:1 PM
✅
510kj
83rpm
43%
19mph
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Tuesday 9/17/19 @ 11:18 PM
✅
396kj
80rpm
45%
19mph
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Thursday 8/29/19 @ 12:8 AM
✅
370kj
86rpm
41%
18mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Wednesday 8/21/19 @ 10:39 PM
✅
407kj
84rpm
44%
19mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Saturday 7/20/19 @ 1:57 PM
✅
409kj
84rpm
44%
19mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Sunday 6/16/19 @ 7:48 PM
✅
52kj
85rpm
35%
15mph
Thursday 1/18/18 @ 2:43 PM
108kj
73rpm
33%
13mph
Thursday 4/4/19 @ 11:9 PM
✅
214kj
85rpm
40%
17mph
Wednesday 7/11/18 @ 7:22 PM
118kj
73rpm
35%
13mph
Monday 1/28/19 @ 4:2 PM
✅
212kj
84rpm
40%
17mph
Workouts
254
kj
Sunday 7/28/19
214
kj
Monday 9/23/19
208
kj
Monday 8/26/19
219
kj
Wednesday 8/21/19