Shake and Bake

Workouts

Sunday 2/13/22 @ 1:5 PM
130kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:21 AM
132kj
79rpm
34%
14mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
Sunday 11/7/21 @ 12:44 PM
236kj
68rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:45 PM
322kj
88rpm
33%
15mph
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:32 PM
354kj
84rpm
37%
16mph
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
Monday 5/3/21 @ 12:19 PM
176kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
130 kj
Sunday 2/13/22
132 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Saturday 11/20/21
225 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 11/7/21
322 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 10/31/21
354 kj
Saturday 10/30/21
45 min Power Zone Max Ride
Matt Wilpers
167 kj
Wednesday 5/26/21
248 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 5/3/21
273 kj
Tuesday 5/4/21