Shake and Bake

Workouts

Friday 1/21/22 @ 1:14 PM
243kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:18 PM
✅
474kj
77rpm
44%
18mph
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 6:43 PM
✅
422kj
72rpm
44%
17mph
Friday 8/13/21 @ 1:4 PM
194kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:15 PM
✅
296kj
82rpm
38%
16mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:52 PM
✅
505kj
77rpm
44%
18mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:54 AM
✅
364kj
79rpm
44%
18mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Friday 1/21/22
✅ 474 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 7/1/22
✅ 379 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 6/19/22
✅ 422 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 8/13/21
✅ 296 kj
Tuesday 1/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
✅ 710 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
✅ 373 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
✅ 737 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
✅ 505 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
✅ 364 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
✅ 472 kj
Saturday 4/4/20