Shake and Bake

Workouts

Sunday 10/30/22 @ 5:0 PM
✅
160kj
59rpm
46%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/31/22 @ 3:56 PM
115kj
40rpm
47%
10mph
Wednesday 3/9/22 @ 2:44 PM
✅
115kj
74rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 5:9 PM
65kj
72rpm
38%
15mph
Thursday 10/29/20 @ 1:28 PM
✅
186kj
68rpm
49%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Friday 10/30/20 @ 12:20 AM
133kj
61rpm
43%
14mph
Saturday 11/16/19 @ 1:45 PM
✅
138kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/15/19 @ 11:59 PM
100kj
53rpm
40%
11mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 160 kj
Sunday 10/30/22
115 kj
Monday 10/31/22
20 min Hip Hop Ride
Robin Arzón
✅ 115 kj
Wednesday 3/9/22
65 kj
Thursday 1/6/22
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 186 kj
Thursday 10/29/20
133 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 138 kj
Saturday 11/16/19
100 kj
Friday 11/15/19