Shake and Bake

Workouts

Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 6:7 PM
βœ…
263kj
79rpm
38%
16mph
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 11:57 PM
βœ…
205kj
80rpm
40%
17mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:2 PM
βœ…
291kj
82rpm
34%
15mph
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/28/18 @ 6:1 PM
βœ…
316kj
83rpm
38%
16mph
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 5:39 PM
βœ…
183kj
73rpm
42%
16mph
Saturday 6/15/19 @ 4:40 PM
290kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:17 PM
βœ…
446kj
80rpm
41%
17mph
Monday 2/25/19 @ 1:37 PM
157kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:30 AM
βœ…
313kj
81rpm
40%
17mph
Saturday 2/23/19 @ 6:0 PM
325kj
80rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:16 PM
βœ…
620kj
75rpm
43%
17mph
Wednesday 1/23/19 @ 1:22 PM
175kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:2 PM
βœ…
348kj
78rpm
43%
18mph
Wednesday 1/2/19 @ 1:40 PM
82kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 7:51 PM
βœ…
131kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
127 kj
Thursday 3/2/23
βœ… 263 kj
Thursday 12/19/19
30 min Queen Rock Ride
Denis Morton
170 kj
Sunday 3/15/20
βœ… 205 kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 4/27/20
βœ… 291 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 7/13/20
βœ… 316 kj
Sunday 10/28/18
30 min Together We Ride
Robin ArzΓ³n
174 kj
Friday 3/20/20
βœ… 183 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 6/15/19
βœ… 446 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 2/25/19
βœ… 313 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 2/23/19
βœ… 620 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 1/23/19
βœ… 348 kj
Wednesday 1/23/19
20 min Low Impact Ride
Denis Morton
82 kj
Wednesday 1/2/19
βœ… 131 kj
Sunday 12/16/18