Shake and Bake

Workouts

Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
✅
337kj
84rpm
37%
16mph
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
✅
332kj
82rpm
37%
16mph
Saturday 5/23/20 @ 2:56 PM
232kj
75rpm
38%
15mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 3:0 PM
✅
290kj
78rpm
41%
17mph
Thursday 5/7/20 @ 12:10 PM
248kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 10:59 PM
✅
327kj
87rpm
39%
17mph
Saturday 12/14/19 @ 5:39 PM
315kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
✅
390kj
83rpm
40%
17mph
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
374kj
84rpm
38%
16mph
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
✅
179kj
90rpm
36%
16mph
Sunday 2/2/20 @ 7:56 PM
315kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:54 PM
✅
380kj
80rpm
40%
17mph
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
✅
54kj
80rpm
31%
13mph
Friday 11/8/19 @ 1:51 PM
32kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/28/19 @ 9:23 PM
✅
41kj
81rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 11/16/19
✅ 337 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 6/27/20
✅ 332 kj
Monday 11/25/19
45 min 70s Pop Ride
Denis Morton
232 kj
Saturday 5/23/20
✅ 290 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
248 kj
Thursday 5/7/20
✅ 327 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 12/14/19
✅ 390 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 4/18/20
✅ 374 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 3/2/20
✅ 179 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 2/2/20
✅ 380 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 12/18/19
✅ 54 kj
Friday 12/27/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Friday 11/8/19
✅ 41 kj
Saturday 9/28/19