Shake and Bake
Workouts
Saturday 1/28/23 @ 1:30 PM
128kj
77rpm
28%
12mph
Tuesday 1/31/23 @ 2:27 AM
✅
226kj
27rpm
65%
11mph
Monday 1/23/23 @ 2:0 PM
130kj
73rpm
29%
12mph
Wednesday 1/18/23 @ 2:29 PM
✅
398kj
62rpm
53%
19mph
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Sunday 5/8/22 @ 12:50 PM
134kj
89rpm
37%
17mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
Thursday 3/31/22 @ 12:2 PM
202kj
80rpm
33%
14mph
Monday 4/4/22 @ 12:45 AM
✅
314kj
59rpm
51%
17mph
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Sunday 11/1/20 @ 12:57 PM
223kj
69rpm
40%
15mph
Thursday 11/5/20 @ 10:38 AM
✅
478kj
58rpm
62%
20mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Wednesday 3/18/20 @ 5:50 PM
43kj
82rpm
32%
14mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
Workouts
128
kj
Saturday 1/28/23
130
kj
Monday 1/23/23
134
kj
Saturday 9/19/20
480
kj
Saturday 6/20/20
43
kj
Wednesday 3/18/20