Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:10 AM
215kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 6:11 PM
173kj
76rpm
39%
16mph
Saturday 9/16/23 @ 11:38 AM
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 11:3 PM
319kj
66rpm
42%
15mph
Saturday 7/23/22 @ 11:28 AM
567kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 9:5 PM
461kj
66rpm
41%
15mph
Saturday 1/22/22 @ 4:3 PM
427kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 6:42 PM
368kj
73rpm
41%
16mph
Monday 1/17/22 @ 3:19 PM
499kj
80rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/23/21 @ 11:14 PM
179kj
69rpm
41%
15mph
Sunday 10/17/21 @ 2:52 PM
529kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:33 PM
416kj
77rpm
38%
16mph
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 4:4 PM
519kj
74rpm
40%
16mph
Sunday 9/6/20 @ 3:11 PM
489kj
72rpm
47%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 3:29 PM
568kj
82rpm
39%
16mph
Saturday 2/20/21 @ 2:20 PM
513kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:59 PM
325kj
73rpm
39%
15mph
Friday 12/27/19 @ 3:27 PM
179kj
77rpm
40%
16mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 10/21/20 @ 11:41 PM
181kj
73rpm
42%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
215 kj
Wednesday 11/22/23
173 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 9/16/23
319 kj
Sunday 10/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 7/23/22
461 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 1/22/22
368 kj
Saturday 8/21/21
75 min HRZ Endurance Ride
Christine D'Ercole
499 kj
Monday 1/17/22
179 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Sunday 10/17/21
416 kj
Tuesday 9/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/5/21
519 kj
Wednesday 1/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 9/6/20
568 kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 2/20/21
325 kj
Wednesday 3/25/20
30 min Best of the Decade Ride
Kendall Toole
179 kj
Friday 12/27/19
181 kj
Wednesday 10/21/20