Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:47 AM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 9:58 AM
352kj
80rpm
42%
18mph
Wednesday 1/11/23 @ 11:57 AM
266kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/13/23 @ 7:12 PM
335kj
89rpm
37%
17mph
Monday 3/28/22 @ 9:55 AM
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/8/22 @ 11:29 AM
341kj
82rpm
41%
17mph
Saturday 1/22/22 @ 2:45 PM
424kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:21 PM
507kj
78rpm
45%
19mph
Sunday 4/4/21 @ 1:11 PM
746kj
85rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
774kj
83rpm
43%
19mph
Monday 10/11/21 @ 10:4 AM
353kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 9:19 AM
354kj
81rpm
42%
18mph
Friday 3/26/21 @ 10:49 AM
470kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 5:50 PM
464kj
81rpm
42%
18mph
Friday 2/26/21 @ 12:6 PM
498kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:57 PM
521kj
80rpm
44%
18mph
Sunday 2/21/21 @ 3:20 PM
396kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:3 PM
371kj
86rpm
40%
18mph
Monday 7/20/20 @ 8:44 PM
340kj
82rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
345 kj
Tuesday 6/21/22
352 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 1/11/23
335 kj
Friday 1/13/23
45 min Power Zone Ride
Denis Morton
345 kj
Monday 3/28/22
341 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/22/22
507 kj
Sunday 1/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Sunday 4/4/21
774 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
353 kj
Monday 10/11/21
354 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
470 kj
Friday 3/26/21
464 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
498 kj
Friday 2/26/21
521 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 2/21/21
371 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/20/20
465 kj
Sunday 7/19/20