Shake and Bake
Workouts
Sunday 1/10/21 @ 1:32 PM
302kj
90rpm
36%
17mph
Wednesday 6/29/22 @ 11:24 AM
✅
374kj
87rpm
41%
18mph
Friday 4/28/23 @ 11:54 AM
183kj
80rpm
37%
16mph
Friday 3/5/21 @ 1:37 PM
✅
187kj
92rpm
35%
16mph
Friday 4/14/23 @ 1:16 PM
296kj
79rpm
39%
16mph
Wednesday 10/13/21 @ 10:41 AM
✅
339kj
90rpm
38%
18mph
Wednesday 2/1/23 @ 11:21 AM
265kj
81rpm
37%
16mph
Wednesday 7/21/21 @ 12:28 PM
✅
328kj
89rpm
39%
18mph
Tuesday 9/20/22 @ 8:17 PM
187kj
83rpm
37%
16mph
Sunday 2/27/22 @ 1:24 PM
✅
213kj
88rpm
38%
17mph
Saturday 6/18/22 @ 2:4 PM
270kj
85rpm
36%
16mph
Friday 6/24/22 @ 11:17 AM
✅
346kj
89rpm
40%
18mph
Sunday 6/5/22 @ 12:38 PM
272kj
79rpm
38%
16mph
Wednesday 2/16/22 @ 11:6 AM
✅
319kj
86rpm
39%
17mph
Friday 10/8/21 @ 10:56 AM
274kj
83rpm
37%
16mph
Monday 4/4/22 @ 10:14 AM
✅
331kj
90rpm
38%
18mph
Monday 1/17/22 @ 12:26 PM
231kj
80rpm
35%
15mph
Tuesday 2/22/22 @ 12:4 PM
✅
325kj
91rpm
38%
17mph
Thursday 10/21/21 @ 10:47 AM
237kj
82rpm
36%
15mph
Thursday 10/21/21 @ 9:53 AM
✅
276kj
86rpm
37%
16mph
Workouts
183
kj
Friday 4/28/23
265
kj
Wednesday 2/1/23
187
kj
Tuesday 9/20/22
270
kj
Saturday 6/18/22
272
kj
Sunday 6/5/22
274
kj
Friday 10/8/21
231
kj
Monday 1/17/22
237
kj
Thursday 10/21/21