Shake and Bake

Workouts

Thursday 3/9/23 @ 11:28 AM
379kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
✅
708kj
85rpm
49%
21mph
Sunday 11/20/22 @ 1:19 PM
183kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:59 AM
✅
331kj
87rpm
47%
21mph
Tuesday 12/6/22 @ 11:10 AM
267kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:9 PM
✅
611kj
83rpm
52%
22mph
Thursday 10/20/22 @ 10:52 AM
231kj
66rpm
41%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 1:19 PM
✅
384kj
85rpm
44%
18mph
Saturday 10/26/19 @ 3:2 PM
205kj
66rpm
38%
13mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 4/12/20 @ 12:24 PM
✅
624kj
83rpm
53%
22mph
Friday 3/27/20 @ 10:38 AM
144kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/29/20 @ 12:48 PM
✅
335kj
75rpm
53%
21mph
Saturday 12/7/19 @ 3:26 PM
230kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:46 AM
✅
510kj
77rpm
51%
21mph
Wednesday 4/10/19 @ 10:58 AM
215kj
66rpm
38%
13mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/4/19 @ 10:29 PM
✅
553kj
78rpm
52%
22mph
Monday 7/30/18 @ 10:58 AM
208kj
65rpm
39%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/30/18 @ 10:59 AM
✅
584kj
80rpm
53%
22mph
Saturday 6/2/18 @ 3:23 PM
176kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 8:18 PM
✅
297kj
83rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 3/9/23
✅ 708 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Denis Morton
183 kj
Sunday 11/20/22
✅ 331 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 12/6/22
✅ 611 kj
Monday 11/23/20
45 min The Beatles Ride Vol. 2
Denis Morton
231 kj
Thursday 10/20/22
✅ 384 kj
Saturday 12/26/20
45 min Intervals & Arms Ride
Denis Morton
205 kj
Saturday 10/26/19
✅ 624 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Denis Morton
144 kj
Friday 3/27/20
✅ 335 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Saturday 12/7/19
✅ 510 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Denis Morton
215 kj
Wednesday 4/10/19
✅ 553 kj
Monday 3/4/19
45 min Intervals & Arms Ride
Emma Lovewell
208 kj
Monday 7/30/18
✅ 584 kj
Monday 7/30/18
30 min Fresh Friday Ride
Denis Morton
176 kj
Saturday 6/2/18
✅ 297 kj
Friday 6/1/18