Shake and Bake

Workouts

Monday 7/29/19 @ 3:30 PM
βœ…
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Saturday 4/11/20 @ 9:5 AM
βœ…
912kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Monday 1/18/21 @ 2:13 PM
βœ…
454kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 4:9 PM
βœ…
431kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 10:21 AM
βœ…
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Wednesday 6/12/19 @ 4:18 PM
βœ…
293kj
87rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
Tuesday 8/20/19 @ 12:10 PM
βœ…
460kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
Tuesday 4/23/19 @ 5:44 PM
βœ…
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 448 kj
Monday 7/29/19
346 kj
Friday 3/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 912 kj
Saturday 4/11/20
795 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Monday 1/18/21
375 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Tuesday 9/1/20
353 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Tuesday 5/12/20
411 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 915 kj
Sunday 5/10/20
821 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 4/4/20
570 kj
Saturday 4/4/20
30 min Power Zone Ride
Denis Morton
βœ… 293 kj
Wednesday 6/12/19
292 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
βœ… 460 kj
Tuesday 8/20/19
401 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Tuesday 4/23/19
kj
Monday 4/22/19