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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
144 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
24
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Monday 7/29/19 @ 3:30 PM
β
448
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/25/22 @ 12:9 PM
346
kj
86
rpm
40
%
18
mph
Saturday 4/11/20 @ 9:5 AM
β
912
kj
87
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:32 PM
795
kj
83
rpm
44
%
19
mph
Monday 1/18/21 @ 2:13 PM
β
454
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 5:13 PM
375
kj
85
rpm
43
%
19
mph
Tuesday 9/1/20 @ 4:9 PM
β
431
kj
85
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 4:43 PM
353
kj
84
rpm
41
%
18
mph
Tuesday 5/12/20 @ 10:21 AM
β
450
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:10 PM
411
kj
84
rpm
44
%
19
mph
Sunday 5/10/20 @ 8:36 AM
β
915
kj
87
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:50 PM
821
kj
85
rpm
44
%
19
mph
Saturday 4/4/20 @ 10:21 AM
β
618
kj
92
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:30 PM
570
kj
86
rpm
44
%
19
mph
Wednesday 6/12/19 @ 4:18 PM
β
293
kj
87
rpm
44
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/3/19 @ 6:21 PM
292
kj
87
rpm
44
%
20
mph
Tuesday 8/20/19 @ 12:10 PM
β
460
kj
85
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 6:29 PM
401
kj
86
rpm
42
%
18
mph
Tuesday 4/23/19 @ 5:44 PM
β
59
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
144 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
24
Beat biogeek
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
448
kj
Monday 7/29/19
346
kj
Friday 3/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
912
kj
Saturday 4/11/20
795
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
454
kj
Monday 1/18/21
375
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
431
kj
Tuesday 9/1/20
353
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
450
kj
Tuesday 5/12/20
411
kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
915
kj
Sunday 5/10/20
821
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
618
kj
Saturday 4/4/20
570
kj
Saturday 4/4/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
293
kj
Wednesday 6/12/19
292
kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
460
kj
Tuesday 8/20/19
401
kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Tuesday 4/23/19
kj
Monday 4/22/19
Previous Workouts
Next Workouts