Shake and Bake
Workouts
Thursday 1/21/21 @ 11:25 AM
✅
267kj
81rpm
45%
19mph
Tuesday 6/9/20 @ 2:23 PM
166kj
85rpm
36%
16mph
Saturday 3/14/20 @ 12:19 PM
✅
451kj
89rpm
43%
19mph
Tuesday 9/8/20 @ 10:52 AM
362kj
87rpm
40%
18mph
Thursday 2/27/20 @ 4:12 PM
✅
568kj
84rpm
45%
19mph
Sunday 8/30/20 @ 12:41 PM
451kj
86rpm
40%
18mph
Saturday 3/7/20 @ 12:23 PM
✅
620kj
84rpm
46%
20mph
Friday 6/26/20 @ 12:20 PM
442kj
87rpm
39%
17mph
Monday 12/30/19 @ 2:27 PM
✅
452kj
86rpm
44%
19mph
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
Saturday 11/23/19 @ 1:9 PM
✅
585kj
84rpm
45%
20mph
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Sunday 6/7/20 @ 7:57 AM
✅
585kj
85rpm
45%
20mph
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
Sunday 9/8/19 @ 2:56 PM
✅
430kj
85rpm
44%
19mph
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Monday 6/17/19 @ 3:6 PM
✅
60kj
75rpm
40%
16mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Thursday 8/15/19 @ 6:6 PM
✅
437kj
82rpm
46%
20mph
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph
Workouts
166
kj
Tuesday 6/9/20
451
kj
Sunday 8/30/20
415
kj
Sunday 6/21/20
415
kj
Friday 6/5/20
252
kj
Tuesday 9/3/19
275
kj
Sunday 8/18/19