Shake and Bake
Workouts
Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
Monday 10/12/20 @ 5:55 AM
✅
273kj
90rpm
42%
19mph
Monday 6/1/20 @ 1:21 PM
449kj
86rpm
45%
20mph
Monday 6/1/20 @ 4:43 PM
✅
455kj
87rpm
45%
20mph
Saturday 12/26/20 @ 7:31 AM
388kj
74rpm
45%
18mph
Tuesday 11/24/20 @ 12:29 PM
✅
442kj
78rpm
48%
19mph
Monday 9/7/20 @ 5:23 AM
268kj
85rpm
43%
19mph
Sunday 9/27/20 @ 11:0 AM
✅
287kj
86rpm
45%
19mph
Sunday 7/26/20 @ 3:59 PM
✅
451kj
88rpm
44%
20mph
Friday 7/24/20 @ 7:37 AM
436kj
86rpm
44%
19mph
Saturday 1/18/20 @ 5:54 PM
578kj
82rpm
45%
19mph
Saturday 1/18/20 @ 5:52 PM
✅
638kj
79rpm
47%
19mph
Friday 4/19/19 @ 5:4 PM
222kj
83rpm
41%
18mph
Tuesday 6/30/20 @ 4:52 PM
✅
299kj
88rpm
45%
20mph
Saturday 11/16/19 @ 5:40 PM
✅
566kj
84rpm
44%
19mph
Monday 2/24/20 @ 10:58 AM
558kj
76rpm
49%
20mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Monday 1/20/20 @ 3:57 PM
386kj
84rpm
43%
19mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Thursday 1/17/19 @ 5:59 PM
336kj
81rpm
41%
17mph
Workouts
227
kj
Friday 2/12/21
449
kj
Monday 6/1/20
388
kj
Saturday 12/26/20
268
kj
Monday 9/7/20
436
kj
Friday 7/24/20
578
kj
Saturday 1/18/20
222
kj
Friday 4/19/19
386
kj
Monday 1/20/20