Shake and Bake

Workouts

Friday 6/4/21 @ 2:1 PM
230kj
79rpm
42%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/14/21 @ 7:37 PM
βœ…
231kj
89rpm
39%
18mph
Sunday 7/25/21 @ 1:48 PM
βœ…
517kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:20 PM
501kj
83rpm
42%
18mph
Monday 3/29/21 @ 10:26 AM
βœ…
540kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 9:52 AM
βœ…
470kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
Thursday 12/31/20 @ 12:48 PM
βœ…
430kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
Thursday 1/21/21 @ 11:25 AM
βœ…
267kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
Monday 12/30/19 @ 2:27 PM
βœ…
452kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
Saturday 3/14/20 @ 12:19 PM
βœ…
451kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
Thursday 2/27/20 @ 4:12 PM
βœ…
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
Saturday 11/23/19 @ 1:9 PM
βœ…
585kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 7:6 PM
452kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
230 kj
Friday 6/4/21
βœ… 231 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Sunday 7/25/21
501 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Monday 3/29/21
497 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Wednesday 2/3/21
401 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Thursday 12/31/20
371 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Thursday 1/21/21
205 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
βœ… 452 kj
Monday 12/30/19
371 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Saturday 3/14/20
374 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Thursday 2/27/20
490 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 11/23/19
452 kj
Monday 11/25/19