Shake and Bake

Workouts

Thursday 5/7/20 @ 10:25 AM
βœ…
619kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 3:11 PM
485kj
85rpm
40%
18mph
Tuesday 6/23/20 @ 9:31 AM
βœ…
457kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 10:59 AM
331kj
85rpm
37%
17mph
Sunday 12/29/19 @ 10:11 AM
βœ…
275kj
87rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/9/20 @ 3:58 PM
227kj
90rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Thursday 5/7/20
485 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Tuesday 6/23/20
331 kj
Friday 4/17/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 275 kj
Sunday 12/29/19
227 kj
Thursday 1/9/20