Shake and Bake

Workouts

Tuesday 11/30/21 @ 7:14 AM
✅
210kj
82rpm
40%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 6:33 PM
180kj
82rpm
38%
16mph
Monday 2/1/21 @ 1:4 PM
✅
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:21 PM
187kj
88rpm
36%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 210 kj
Tuesday 11/30/21
180 kj
Saturday 12/7/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 2/1/21
187 kj
Monday 11/2/20