Shake and Bake
Workouts
Saturday 9/14/24 @ 4:3 PM
324kj
87rpm
38%
17mph
Monday 1/22/24 @ 4:12 PM
✅
608kj
89rpm
50%
22mph
Tuesday 5/7/24 @ 4:28 PM
351kj
80rpm
43%
18mph
Wednesday 11/1/23 @ 4:20 PM
✅
561kj
84rpm
50%
22mph
Sunday 11/13/22 @ 10:25 AM
417kj
88rpm
42%
19mph
Thursday 2/4/21 @ 1:44 AM
✅
622kj
91rpm
50%
23mph
Thursday 3/24/22 @ 6:22 PM
310kj
77rpm
42%
17mph
Thursday 11/4/21 @ 7:47 PM
✅
638kj
90rpm
50%
23mph
Tuesday 11/16/21 @ 7:4 AM
401kj
87rpm
42%
19mph
Thursday 5/13/21 @ 6:45 PM
✅
622kj
90rpm
51%
23mph
Friday 3/5/21 @ 2:44 PM
117kj
85rpm
36%
16mph
Monday 5/11/20 @ 7:12 PM
✅
237kj
92rpm
46%
21mph
Friday 7/31/20 @ 4:25 PM
373kj
83rpm
43%
18mph
Friday 1/17/20 @ 8:44 PM
✅
661kj
94rpm
50%
23mph
Thursday 12/3/20 @ 9:34 AM
58kj
85rpm
36%
16mph
Sunday 1/10/21 @ 7:34 PM
✅
124kj
96rpm
46%
22mph
Wednesday 4/22/20 @ 4:39 PM
494kj
88rpm
40%
18mph
Wednesday 4/22/20 @ 8:21 PM
✅
862kj
91rpm
50%
23mph
Sunday 1/12/20 @ 9:36 AM
296kj
84rpm
38%
17mph
Tuesday 12/24/19 @ 6:59 PM
✅
630kj
92rpm
50%
23mph
Workouts
324
kj
Saturday 9/14/24
351
kj
Tuesday 5/7/24
417
kj
Sunday 11/13/22
401
kj
Tuesday 11/16/21
373
kj
Friday 7/31/20
494
kj
Wednesday 4/22/20
296
kj
Sunday 1/12/20