Shake and Bake

Workouts

Sunday 7/17/22 @ 2:0 PM
✅
300kj
146rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 2:49 AM
156kj
65rpm
43%
15mph
Friday 12/17/21 @ 1:16 AM
✅
259kj
134rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 3:8 PM
183kj
73rpm
42%
16mph
Sunday 6/20/21 @ 12:0 PM
✅
284kj
149rpm
0%
0mph
30 min Father's Day Ride
Kendall Toole
Tuesday 6/22/21 @ 3:23 AM
210kj
65rpm
48%
17mph
Friday 2/19/21 @ 12:21 PM
✅
265kj
134rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/29/21 @ 3:31 PM
222kj
77rpm
44%
17mph
Monday 11/30/20 @ 11:37 PM
✅
151kj
123rpm
0%
0mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 11/24/20 @ 12:54 PM
113kj
69rpm
42%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
332kj
171rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:2 AM
233kj
77rpm
44%
18mph
Monday 3/16/20 @ 9:33 AM
✅
353kj
160rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:27 PM
205kj
82rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 300 kj
Sunday 7/17/22
156 kj
Friday 7/22/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 259 kj
Friday 12/17/21
183 kj
Sunday 12/19/21
30 min Father's Day Ride
Kendall Toole
✅ 284 kj
Sunday 6/20/21
210 kj
Tuesday 6/22/21
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Friday 2/19/21
222 kj
Saturday 5/29/21
20 min Low Impact Ride
Hannah Frankson
✅ 151 kj
Monday 11/30/20
113 kj
Tuesday 11/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 332 kj
Wednesday 6/3/20
233 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 353 kj
Monday 3/16/20
205 kj
Thursday 4/9/20