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Shake and Bake
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
13
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | ππΎ
61 π₯
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
Sunday 7/17/22 @ 2:0 PM
300
kj
146
rpm
0
%
0
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 7:25 PM
β
340
kj
56
rpm
65
%
21
mph
Friday 12/17/21 @ 1:16 AM
259
kj
134
rpm
0
%
0
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 7:42 PM
β
361
kj
54
rpm
68
%
21
mph
Thursday 7/29/21 @ 11:30 PM
152
kj
104
rpm
0
%
0
mph
30 min New Tracks Ride
Kendall Toole
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Tuesday 8/3/21 @ 6:13 PM
β
343
kj
58
rpm
62
%
21
mph
Sunday 6/20/21 @ 12:0 PM
284
kj
149
rpm
0
%
0
mph
30 min Father's Day Ride
Kendall Toole
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Monday 6/21/21 @ 6:42 PM
β
332
kj
60
rpm
61
%
21
mph
Sunday 5/23/21 @ 9:10 PM
203
kj
139
rpm
0
%
0
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 3/27/21 @ 5:23 PM
β
345
kj
64
rpm
59
%
21
mph
Wednesday 3/24/21 @ 12:0 PM
β
335
kj
156
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Kendall Toole
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Thursday 3/25/21 @ 3:12 PM
332
kj
64
rpm
58
%
21
mph
Tuesday 4/21/20 @ 4:6 PM
241
kj
146
rpm
0
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 4/13/20 @ 3:0 PM
β
370
kj
62
rpm
62
%
22
mph
Monday 3/16/20 @ 9:33 AM
353
kj
160
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Share
Friday 3/6/20 @ 9:13 PM
β
363
kj
61
rpm
62
%
21
mph
Thursday 10/31/19 @ 1:55 AM
342
kj
0
rpm
0
%
0
mph
30 min Tabata Ride
Alex Toussaint
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Share
Saturday 8/3/19 @ 6:39 PM
β
374
kj
69
rpm
58
%
22
mph
Thursday 9/19/19 @ 12:17 AM
kj
rpm
%
0
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Share
Thursday 5/23/19 @ 7:35 PM
β
371
kj
65
rpm
60
%
22
mph
Previous Workouts
Next Workouts
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
13
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | ππΎ
61 π₯
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
300
kj
Sunday 7/17/22
β
340
kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
259
kj
Friday 12/17/21
β
361
kj
Wednesday 12/15/21
30 min New Tracks Ride
Kendall Toole
View Class
Share
152
kj
Thursday 7/29/21
β
343
kj
Tuesday 8/3/21
30 min Father's Day Ride
Kendall Toole
View Class
Share
284
kj
Sunday 6/20/21
β
332
kj
Monday 6/21/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
203
kj
Sunday 5/23/21
β
345
kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
335
kj
Wednesday 3/24/21
332
kj
Thursday 3/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
241
kj
Tuesday 4/21/20
β
370
kj
Monday 4/13/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
353
kj
Monday 3/16/20
β
363
kj
Friday 3/6/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
342
kj
Thursday 10/31/19
β
374
kj
Saturday 8/3/19
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
kj
Thursday 9/19/19
β
371
kj
Thursday 5/23/19
Previous Workouts
Next Workouts