Shake and Bake

Workouts

Sunday 7/17/22 @ 2:0 PM
300kj
146rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:25 PM
βœ…
340kj
56rpm
65%
21mph
Friday 12/17/21 @ 1:16 AM
259kj
134rpm
0%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 7:42 PM
βœ…
361kj
54rpm
68%
21mph
Thursday 7/29/21 @ 11:30 PM
152kj
104rpm
0%
0mph
30 min New Tracks Ride
Kendall Toole
Tuesday 8/3/21 @ 6:13 PM
βœ…
343kj
58rpm
62%
21mph
Sunday 6/20/21 @ 12:0 PM
284kj
149rpm
0%
0mph
30 min Father's Day Ride
Kendall Toole
Monday 6/21/21 @ 6:42 PM
βœ…
332kj
60rpm
61%
21mph
Sunday 5/23/21 @ 9:10 PM
203kj
139rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
βœ…
345kj
64rpm
59%
21mph
Wednesday 3/24/21 @ 12:0 PM
βœ…
335kj
156rpm
0%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/25/21 @ 3:12 PM
332kj
64rpm
58%
21mph
Tuesday 4/21/20 @ 4:6 PM
241kj
146rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 3:0 PM
βœ…
370kj
62rpm
62%
22mph
Monday 3/16/20 @ 9:33 AM
353kj
160rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/6/20 @ 9:13 PM
βœ…
363kj
61rpm
62%
21mph
Thursday 10/31/19 @ 1:55 AM
342kj
0rpm
0%
0mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/3/19 @ 6:39 PM
βœ…
374kj
69rpm
58%
22mph
Thursday 9/19/19 @ 12:17 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 5/23/19 @ 7:35 PM
βœ…
371kj
65rpm
60%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
300 kj
Sunday 7/17/22
βœ… 340 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
259 kj
Friday 12/17/21
βœ… 361 kj
Wednesday 12/15/21
30 min New Tracks Ride
Kendall Toole
152 kj
Thursday 7/29/21
βœ… 343 kj
Tuesday 8/3/21
30 min Father's Day Ride
Kendall Toole
284 kj
Sunday 6/20/21
βœ… 332 kj
Monday 6/21/21
30 min AT's Ride to Greatness
Alex Toussaint
203 kj
Sunday 5/23/21
βœ… 345 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 335 kj
Wednesday 3/24/21
332 kj
Thursday 3/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
241 kj
Tuesday 4/21/20
βœ… 370 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Alex Toussaint
353 kj
Monday 3/16/20
βœ… 363 kj
Friday 3/6/20
30 min Tabata Ride
Alex Toussaint
342 kj
Thursday 10/31/19
βœ… 374 kj
Saturday 8/3/19
30 min 90s Hip Hop Ride
Robin ArzΓ³n
kj
Thursday 9/19/19
βœ… 371 kj
Thursday 5/23/19