Shake and Bake

Workouts

Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
520kj
88rpm
47%
21mph
Tuesday 9/10/19 @ 1:29 AM
262kj
97rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
743kj
90rpm
47%
21mph
Thursday 4/30/20 @ 7:48 PM
✅
358kj
102rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
320kj
82rpm
48%
20mph
Thursday 2/20/20 @ 7:9 PM
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Monday 1/20/20 @ 2:12 AM
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
Wednesday 1/1/20 @ 1:0 AM
469kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 3:51 AM
✅
522kj
91rpm
46%
21mph
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:46 PM
511kj
85rpm
48%
21mph
Tuesday 11/26/19 @ 10:41 PM
456kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Wednesday 8/21/19 @ 11:42 PM
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Monday 6/1/20
520 kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
262 kj
Tuesday 9/10/19
✅ 375 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
743 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 4/30/20
320 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
671 kj
Thursday 2/20/20
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Monday 1/20/20
✅ 545 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
469 kj
Wednesday 1/1/20
✅ 522 kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
✅ 538 kj
Tuesday 12/10/19
511 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
456 kj
Tuesday 11/26/19
✅ 573 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Wednesday 8/21/19
✅ 663 kj
Saturday 10/5/19