Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:59 PM
✅
420kj
80rpm
46%
19mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
444kj
81rpm
46%
20mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:33 PM
433kj
88rpm
44%
20mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:42 PM
414kj
83rpm
45%
19mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:41 PM
542kj
80rpm
45%
19mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 11:7 PM
401kj
77rpm
47%
19mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 1:16 AM
421kj
78rpm
46%
19mph
Wednesday 8/7/19 @ 1:17 AM
388kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:49 PM
✅
404kj
83rpm
44%
19mph
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:48 PM
✅
381kj
79rpm
45%
19mph
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 6:28 PM
48kj
61rpm
42%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/17/21
✅ 420 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/26/21
444 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
433 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 9/18/20
414 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 12/3/19
542 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
401 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
421 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 8/7/19
✅ 404 kj
Saturday 6/22/19
45 min All for One Ride
Cycling Instructors 2019
379 kj
Friday 7/5/19
✅ 381 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 6/25/19
48 kj
Saturday 5/11/19