Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:35 PM
387kj
90rpm
40%
18mph
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 7:7 PM
383kj
92rpm
40%
19mph
Tuesday 4/27/21 @ 1:42 AM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:32 PM
304kj
86rpm
38%
17mph
Saturday 4/24/21 @ 4:32 PM
✅
421kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:19 PM
364kj
92rpm
39%
18mph
Sunday 7/19/20 @ 10:3 PM
✅
1113kj
98rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:29 PM
705kj
86rpm
41%
18mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 7:53 PM
378kj
91rpm
40%
18mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:34 PM
337kj
85rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
387 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 7/23/20
383 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 4/27/21
304 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 4/24/21
397 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
364 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1113 kj
Sunday 7/19/20
705 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
378 kj
Thursday 7/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
182 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 2/27/20
315 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 10/28/19
337 kj
Sunday 10/27/19