Shake and Bake
Workouts
Friday 9/30/22 @ 3:15 PM
462kj
89rpm
39%
18mph
Saturday 9/24/22 @ 12:0 PM
✅
711kj
77rpm
52%
21mph
Thursday 12/22/22 @ 4:21 PM
450kj
85rpm
40%
18mph
Saturday 1/29/22 @ 5:46 PM
✅
781kj
80rpm
53%
22mph
Wednesday 12/21/22 @ 4:23 PM
459kj
86rpm
40%
18mph
Sunday 12/12/21 @ 4:59 PM
✅
893kj
90rpm
51%
23mph
Monday 6/13/22 @ 2:58 PM
446kj
90rpm
38%
18mph
Saturday 12/4/21 @ 4:28 PM
✅
929kj
93rpm
51%
24mph
Sunday 7/25/21 @ 12:19 AM
432kj
84rpm
40%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
835kj
93rpm
49%
23mph
Friday 4/9/21 @ 6:43 PM
✅
229kj
86rpm
40%
18mph
Wednesday 3/31/21 @ 11:24 PM
220kj
83rpm
41%
18mph
Tuesday 8/11/20 @ 4:57 PM
332kj
92rpm
38%
18mph
Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
Thursday 7/9/20 @ 9:2 PM
299kj
86rpm
38%
17mph
Thursday 7/9/20 @ 5:11 PM
✅
633kj
85rpm
52%
23mph
Sunday 6/7/20 @ 7:41 PM
410kj
85rpm
39%
17mph
Saturday 6/6/20 @ 6:13 PM
✅
836kj
86rpm
51%
23mph
Friday 5/15/20 @ 6:22 PM
327kj
89rpm
38%
17mph
Thursday 3/26/20 @ 3:56 PM
✅
655kj
88rpm
51%
23mph
Workouts
462
kj
Friday 9/30/22
450
kj
Thursday 12/22/22
459
kj
Wednesday 12/21/22
446
kj
Monday 6/13/22
432
kj
Sunday 7/25/21
220
kj
Wednesday 3/31/21
332
kj
Tuesday 8/11/20
299
kj
Thursday 7/9/20
410
kj
Sunday 6/7/20