Shake and Bake
Workouts
Thursday 12/22/22 @ 4:21 PM
✅
450kj
85rpm
40%
18mph
Wednesday 3/16/22 @ 12:28 AM
415kj
76rpm
42%
17mph
Saturday 8/12/23 @ 8:38 PM
✅
460kj
85rpm
41%
18mph
Friday 6/24/22 @ 10:4 PM
426kj
76rpm
43%
17mph
Wednesday 12/21/22 @ 4:23 PM
✅
459kj
86rpm
40%
18mph
Sunday 7/3/22 @ 2:48 PM
428kj
79rpm
41%
17mph
Saturday 7/31/21 @ 8:39 PM
434kj
86rpm
39%
18mph
Sunday 11/13/22 @ 10:18 PM
✅
445kj
75rpm
43%
17mph
Wednesday 3/23/22 @ 11:45 PM
✅
437kj
89rpm
38%
18mph
Saturday 4/9/22 @ 8:31 PM
385kj
74rpm
41%
16mph
Friday 1/7/22 @ 5:2 PM
✅
212kj
90rpm
36%
17mph
Wednesday 3/30/22 @ 12:10 AM
77kj
59rpm
32%
10mph
Sunday 7/25/21 @ 12:19 AM
✅
432kj
84rpm
40%
17mph
Saturday 8/15/20 @ 1:18 PM
422kj
85rpm
40%
17mph
Thursday 7/9/20 @ 9:2 PM
299kj
86rpm
38%
17mph
Monday 7/26/21 @ 12:37 AM
✅
308kj
84rpm
39%
17mph
Friday 9/11/20 @ 6:40 PM
✅
434kj
87rpm
40%
17mph
Saturday 8/29/20 @ 12:1 PM
432kj
82rpm
41%
17mph
Sunday 6/7/20 @ 7:41 PM
✅
410kj
85rpm
39%
17mph
Saturday 6/6/20 @ 2:19 PM
364kj
76rpm
40%
16mph
Workouts
415
kj
Wednesday 3/16/22
426
kj
Friday 6/24/22
428
kj
Sunday 7/3/22
434
kj
Saturday 7/31/21
385
kj
Saturday 4/9/22
77
kj
Wednesday 3/30/22
422
kj
Saturday 8/15/20
299
kj
Thursday 7/9/20
432
kj
Saturday 8/29/20
364
kj
Saturday 6/6/20