Shake and Bake

Workouts

Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Wednesday 12/23/20 @ 9:55 PM
✅
404kj
75rpm
56%
22mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
✅
435kj
74rpm
58%
23mph
Saturday 11/18/17 @ 7:13 PM
210kj
93rpm
31%
15mph
45 min HRZ Endurance Ride
Steven Little
Sunday 5/17/20 @ 3:0 PM
✅
475kj
77rpm
50%
20mph
Saturday 2/1/20 @ 5:2 PM
96kj
78rpm
40%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 4/25/20 @ 11:30 PM
✅
206kj
82rpm
53%
23mph
Tuesday 3/3/20 @ 3:53 PM
142kj
73rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
234kj
75rpm
53%
21mph
Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:51 PM
✅
545kj
79rpm
52%
21mph
Thursday 8/1/19 @ 11:52 AM
287kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:55 AM
✅
561kj
79rpm
52%
22mph
Friday 9/7/18 @ 4:21 PM
229kj
68rpm
48%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:20 PM
✅
428kj
81rpm
54%
23mph
Wednesday 4/18/18 @ 1:48 PM
146kj
71rpm
46%
17mph
20 min 70's Ride
Ally Love
Wednesday 4/11/18 @ 1:49 AM
✅
271kj
81rpm
53%
22mph
Friday 3/2/18 @ 5:24 PM
200kj
72rpm
44%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 3/2/18 @ 5:22 PM
✅
381kj
83rpm
51%
22mph

Workouts

30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/3/20
✅ 404 kj
Wednesday 12/23/20
30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
✅ 435 kj
Thursday 12/10/20
45 min HRZ Endurance Ride
Steven Little
210 kj
Saturday 11/18/17
✅ 475 kj
Sunday 5/17/20
15 min Classic Rock Ride
Denis Morton
96 kj
Saturday 2/1/20
✅ 206 kj
Saturday 4/25/20
20 min Low Impact Ride
Denis Morton
142 kj
Tuesday 3/3/20
✅ 234 kj
Tuesday 3/3/20
45 min 80s Ride
Denis Morton
kj
Monday 9/2/19
✅ 545 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 8/1/19
✅ 561 kj
Thursday 8/1/19
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 9/7/18
✅ 428 kj
Friday 9/7/18
20 min 70's Ride
Ally Love
146 kj
Wednesday 4/18/18
✅ 271 kj
Wednesday 4/11/18
30 min 90s Pop Ride
Denis Morton
200 kj
Friday 3/2/18
✅ 381 kj
Friday 3/2/18