Shake and Bake

Workouts

Monday 6/15/20 @ 8:27 PM
✅
211kj
67rpm
47%
17mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:26 PM
171kj
74rpm
41%
16mph
Monday 3/30/20 @ 4:44 PM
✅
228kj
73rpm
46%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:25 PM
198kj
78rpm
40%
17mph
Friday 4/26/19 @ 10:52 PM
✅
262kj
66rpm
44%
16mph
45 min Fresh Friday Ride
Denis Morton
Friday 4/26/19 @ 10:53 PM
250kj
69rpm
41%
15mph
Tuesday 4/9/19 @ 12:6 PM
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 4/7/19 @ 9:41 PM
✅
137kj
78rpm
42%
17mph
Monday 1/14/19 @ 10:24 PM
✅
274kj
71rpm
42%
16mph
45 min Rock Ride
Denis Morton
Monday 1/14/19 @ 10:26 PM
254kj
77rpm
39%
16mph
Thursday 9/27/18 @ 6:11 PM
73kj
88rpm
36%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:23 PM
✅
191kj
72rpm
43%
16mph
Friday 6/1/18 @ 4:24 PM
✅
234kj
76rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 4:20 PM
203kj
77rpm
42%
17mph
Thursday 5/17/18 @ 11:23 PM
✅
317kj
74rpm
44%
17mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/17/18 @ 11:28 PM
303kj
76rpm
42%
17mph
Saturday 3/24/18 @ 4:1 PM
✅
216kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:24 PM
160kj
78rpm
38%
15mph
Tuesday 3/13/18 @ 4:23 PM
✅
203kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/16/18 @ 7:22 PM
148kj
72rpm
39%
15mph

Workouts

30 min Pride Ride
Denis Morton
✅ 211 kj
Monday 6/15/20
171 kj
Monday 6/15/20
30 min 80s Pop Ride
Denis Morton
✅ 228 kj
Monday 3/30/20
198 kj
Friday 11/9/18
45 min Fresh Friday Ride
Denis Morton
✅ 262 kj
Friday 4/26/19
250 kj
Friday 4/26/19
20 min Low Impact Ride
Denis Morton
105 kj
Tuesday 4/9/19
✅ 137 kj
Sunday 4/7/19
45 min Rock Ride
Denis Morton
✅ 274 kj
Monday 1/14/19
254 kj
Monday 1/14/19
30 min 80s Pop Ride
Denis Morton
73 kj
Thursday 9/27/18
✅ 191 kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 234 kj
Friday 6/1/18
203 kj
Friday 6/1/18
45 min 90s Rock Ride
Denis Morton
✅ 317 kj
Thursday 5/17/18
303 kj
Thursday 5/17/18
30 min Fresh Friday Ride
Denis Morton
✅ 216 kj
Saturday 3/24/18
160 kj
Friday 3/23/18
30 min Intervals & Arms Ride
Denis Morton
✅ 203 kj
Tuesday 3/13/18
148 kj
Friday 3/16/18