Shake and Bake
Workouts
Sunday 3/17/24 @ 9:30 AM
293kj
84rpm
44%
19mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Friday 3/18/22 @ 10:58 AM
315kj
83rpm
47%
20mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Thursday 5/28/20 @ 11:3 AM
274kj
86rpm
43%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 7/9/21 @ 12:9 PM
403kj
78rpm
54%
22mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 10:8 AM
511kj
82rpm
49%
21mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 10/29/20 @ 12:22 PM
398kj
84rpm
51%
22mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Tuesday 10/4/22 @ 10:22 AM
166kj
88rpm
45%
20mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Saturday 2/20/21 @ 12:44 PM
833kj
74rpm
57%
22mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 1/18/21 @ 1:6 PM
550kj
79rpm
52%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 11/22/20 @ 11:53 AM
731kj
79rpm
52%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
315
kj
Friday 3/18/22
274
kj
Thursday 5/28/20
550
kj
Monday 1/18/21
731
kj
Sunday 11/22/20