Shake and Bake
Workouts
Monday 3/15/21 @ 1:33 PM
322kj
66rpm
58%
20mph
Saturday 3/6/21 @ 12:29 PM
✅
322kj
85rpm
47%
20mph
Monday 11/1/21 @ 2:54 PM
303kj
79rpm
48%
20mph
Thursday 10/28/21 @ 11:50 AM
✅
312kj
77rpm
49%
20mph
Friday 12/25/20 @ 4:29 PM
✅
319kj
68rpm
57%
20mph
Friday 1/15/21 @ 12:27 PM
262kj
79rpm
45%
19mph
Wednesday 12/2/20 @ 12:59 PM
472kj
68rpm
56%
20mph
Sunday 11/29/20 @ 12:58 PM
✅
554kj
88rpm
48%
22mph
Saturday 8/8/20 @ 3:42 PM
246kj
58rpm
56%
18mph
Sunday 8/9/20 @ 11:41 AM
✅
349kj
80rpm
50%
21mph
Friday 4/24/20 @ 11:57 AM
404kj
68rpm
51%
19mph
Tuesday 8/13/19 @ 9:24 AM
✅
599kj
83rpm
52%
22mph
Tuesday 1/14/20 @ 6:47 PM
317kj
73rpm
52%
20mph
Monday 1/13/20 @ 10:18 PM
✅
343kj
87rpm
47%
21mph
Tuesday 12/31/19 @ 2:31 PM
423kj
67rpm
52%
19mph
Tuesday 12/31/19 @ 12:28 PM
✅
524kj
84rpm
49%
21mph
Saturday 12/21/19 @ 1:55 PM
357kj
76rpm
45%
18mph
Saturday 12/21/19 @ 1:58 PM
✅
483kj
79rpm
50%
21mph
Wednesday 10/30/19 @ 1:41 PM
472kj
73rpm
53%
20mph
Wednesday 10/30/19 @ 9:59 AM
✅
634kj
79rpm
55%
23mph
Workouts
322
kj
Monday 3/15/21
472
kj
Wednesday 12/2/20
317
kj
Tuesday 1/14/20
423
kj
Tuesday 12/31/19
472
kj
Wednesday 10/30/19