Shake and Bake

Workouts

Sunday 9/17/23 @ 4:16 PM
141kj
84rpm
40%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/27/23 @ 7:8 AM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:27 PM
209kj
72rpm
45%
17mph
Tuesday 9/21/21 @ 9:33 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/30/21 @ 6:51 PM
32kj
63rpm
34%
11mph
Wednesday 5/5/21 @ 5:21 PM
59kj
81rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 7:34 AM
48kj
76rpm
36%
15mph
Tuesday 2/23/21 @ 8:42 PM
139kj
69rpm
53%
19mph
15 min 80s Ride
Jenn Sherman
Sunday 3/7/21 @ 5:35 PM
110kj
70rpm
46%
17mph
Tuesday 3/2/21 @ 9:7 PM
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 5:24 PM
52kj
84rpm
35%
15mph
Sunday 10/25/20 @ 4:0 PM
283kj
68rpm
54%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:58 PM
226kj
71rpm
47%
17mph
Wednesday 6/10/20 @ 4:29 PM
241kj
73rpm
47%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:28 PM
226kj
75rpm
45%
17mph
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 5:20 PM
182kj
74rpm
41%
16mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/31/19 @ 4:52 PM
163kj
78rpm
38%
15mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
141 kj
Sunday 9/17/23
kj
Monday 11/27/23
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
209 kj
Sunday 7/17/22
10 min Low Impact Ride
Denis Morton
55 kj
Tuesday 9/21/21
32 kj
Friday 7/30/21
10 min Low Impact Ride
Hannah Frankson
59 kj
Wednesday 5/5/21
48 kj
Sunday 4/25/21
15 min 80s Ride
Jenn Sherman
139 kj
Tuesday 2/23/21
110 kj
Sunday 3/7/21
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 3/2/21
52 kj
Sunday 3/7/21
30 min Sundays with Love
Ally Love
283 kj
Sunday 10/25/20
226 kj
Sunday 10/25/20
30 min Pride Ride: Live from Home
Robin Arzón
241 kj
Wednesday 6/10/20
226 kj
Wednesday 6/10/20
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
182 kj
Friday 4/17/20
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
163 kj
Tuesday 12/31/19